If you have landed here, we can guess you want bigger arms. Though, biceps are center of attraction – triceps play an equally important role. You can perform the top triceps workouts suggested below and pack those muscles in no time. But before you head there, you need to know why it is important to emphasis on the tri!
Muscles in your arm help you perform various functions – be it extending your arm to reach out to the top cabinet, bending arm to pick a milk carton or rotating it to screw a nut. Your arm muscles are set of antagonistic muscles. If you use your biceps to bend your arm, triceps will help you extend it. So when you are doing anything that requires you to straighten your arm, you are using your triceps.
How do they help you look good? Well, biceps really give you the bulge you are looking for – but strength, not so much. Biceps alone cannot give you strong arms. Like we said, both the muscles work in pair. You need top triceps workouts to build your triceps too.
The good news is that you are less likely to injure your triceps compared to any other muscle in your arm. A rupture or a pull will be all if it’s a minor injury and can be treated with ice packs and anti-inflammatory medication. However, major injuries that may tear your muscles require a proper treatment. To avoid these injuries, a good warm-up is an absolute must. Do 5 minutes of light exercises such as push-ups against the wall and arm extensions with no weights.
Here are top triceps workouts you must perform, 3 sets with 8 to 12 reps each, to gain bigger arms:
Two-Arm Dumbbell Triceps Extension
Hold a dumbbell in each of your hands with your knuckles facing outwards. Slightly bend your knees. Next, bend your waist to move your chest forward till you are almost parallel to the floor. During the process, make sure you keep the back straight and your head up. The upper arms should be in line with the chest, and your forearms should point towards the floor while you continue to hold the dumbbells in your hands. Your forearms should make a 90-degree angle with your upper arms.
Using your triceps, lift the weights until your forearms, like your chest and upper arms, are parallel to the floor. Exhale while you do this. Your arm should be in a straight position now. Next, gently lower down your forearms to the starting position. Inhale this time. In this exercise, only your forearms swing while your upper arms remain stationary.
Triceps Dumbbell Kickback
This is one of the top triceps workouts you must try. Holding a dumbbell in your right hand, stand straight next to a bench. Lift your left knee and keep it on middle of the bench. Your lower left limb should lie parallel on the bench behind your knee. Bend from your waist to place your fully extended left arm on end of the bench, so that your chest is now parallel to the floor. The right upper arm should be in line with the chest, and your right forearm should point towards the floor while you continue to hold the dumbbell in your hand. Your forearm should make a 90-degree angle with your upper arm.
Using your triceps, lift the weights until your forearm is parallel to the floor and in line with your chest. Exhale while you do this. Your right arm should be in a straight position now. Next, gently lower down your forearm to the starting position. Inhale this time. Now switch the side. Use triceps in your left arm to lift the weights, while your right side rests on the bench.
Seated One-Arm Dumbbell Triceps Extension
You will need an appropriate dumbbell and a bench. Sit on the end of the bench and lift the dumbbell in your hand, knuckles facing outwards. Bend from the waist to bring your chest almost parallel to the floor. Your head should be near your knees now.
The upper arm should be in line with the chest, and your forearm should point towards the floor while you continue to hold the dumbbell in your hand. Your forearm should make a 90-degree angle with your upper arm.
Using your triceps, lift the weights until your forearm is parallel to the floor and in line with your chest. Exhale while you do this. Your arm should be in a straight position now. Next, gently lower down your forearm to the starting position while you inhale. Repeat the exercise with your other arm.
With these top triceps workouts, you can increase strength of your triceps. Your arms will look bigger and muscular. Remember, you do not need to turn to pills, steroids or fancy gym machines to gain muscles. After all, these are just bogus attempts to sell their products and make sure that you never reach your goal and keep coming back – only burdening your wallet. You can find various content on the internet which will only confuse you as to which is the real exercise that will truly show results. Do not waste your money and energy on good-for-nothing tools. They can have a negative effect on your health – even reduce your muscles. You may not like this, but 95% of all that you have been doing is wrong.
However, what you can trust is Vince DelMonte ‘No Nonsense Muscle Building.’ It is safe and effective, and promises life-changing muscle growth. You can gain more than 40 pounds of lean muscle mass in just 24 weeks, with no more than 4 hours per week at gym. If you don’t want to go to a gym, that is fine too. You can always perform these injury-free workouts at home as well. They will work your muscles from new angles and hit your untapped muscles to build slabs of impressive, dense muscle group.
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With Vince DelMonte ‘No Nonsense Muscle Building,’ you will gain confidence and be what you always wanted to be. You will literally feel that you are gaining strength. Plus, you will have an impressive exterior that is sure to make heads turn. Say goodbye to unfit clothes. You can turn on the muscle building switch in your body – not just turn it on, but shift to ‘turbo’ mode. Its time you join more than 8000 people who have benefitted from Vince DelMonte ‘No Nonsense Muscle Building.’