7 Tips Fitness for Women
Most women shy away from fitness training as they hold the misconception that they might end up looking all buff and might lose their softness and “womanliness”. The secret is finding an effective fitness training program. This article contains some tips on being effective with your strength training program as women.
Every person is different so it is vital that you find a program that works best for you. Consider your medical history when choosing your program just to make sure you do not aggravate any conditions you already have. Consult a qualified trainer as they can give you the various options that you can take. If you make the wrong choice and choose something that doesn’t suit you, you will find fitness training unenjoyable and a source for injuries and frustrations.
Be realistic with yourself and set targets that you can meet. If you don’t set realistic goals and time frames you will only be frustrated. Make sure that what you aim for achievable and realistic. Don’t give yourself false hopes and be practical. Know the various distractions that you may encounter in your day to day life so that you can plan ahead on your schedule. Once you’ve established which program you are going to do then get yourself started.
Target exercises that work the parts of your body where there are muscles. This is because muscle development will burn more calories and reduce the amount of fat in your body. Find out the certain types of exercises that work on certain parts of your body. Do multi-joint exercises and weightlifting.
When dealing with your muscles perform the workouts in a systematic manner. Increase the intensity of these workouts overtime. Record you daily progressions so that you can see how well you are doing over time.
For each type of exercise try to do at least 10 repetitions. Do each successive repetition with less momentum to the best of your ability. This is because the less the momentum the harder your muscles are going to work and thus the better the results you will get for each workout.
Try to be flexible in your choices for exercises to perform. Do a variety of exercises, have variety in your program so that things do not become monotonous.
Have a source of motivation. Allow healthy competition on your workouts and try to learn as much as you can from experienced people or your trainer. Also be consistent in your work.
There definitely isn’t a universal workout that is best for everyone. Workouts will have different results for different people. Work hard every day and you should find that things work out for you.