MOST IMPORTANT of all, remember that supplements are just means to an end; meaning you shouldn’t be too dependent on them. Get it? Good! Now that we got that disclaimer out of the way, let’s get you started and prepared to jump into the world of muscle building supplementation.
First off, we got…
PROTEIN: The Building Blocks Inside Of You
Protein is essential for rapid muscle growth (click this link to check out a sample “strength workout” for skinny guys) and maintaining lean muscle mass. Out of the 3 macro-nutrients our bodies need; the other 2 being carb and fat, protein is pretty much the main ingredient for proper muscle growth and repair.
When it comes to muscle building, rule of thumb is to have at least 1 gram of protein per pound of body weight, each day. Here is an example of one of the top protein supplements, called “Optimum Nutrition 100% Whey Gold Standard”:
WEIGHT GAINER: To Help You SIZE UP!
Now if you’re a skinny guy, this is a MUST HAVE as part of your armory of supplements. Despite the fact that protein is the best supplement for muscle growth, you won’t be growing if you’re not getting enough calories in a day. Which brings us to important rule #2 for muscle building: You need to be consuming more calories that you BURN throughout the day in order to build muscle mass!
With that being said, this is actually the #1 REASON WHY SKINNY GUYS FAILto make any reasonable amount of muscle gains! Click here to find out how to calculate the amount of calories you need in a day: Good Diet To Gain Muscle. There are plenty of Weight Gainer supplements in the market, but the one I highly recommend you stick with is “Optimum Pro Complex Gainer”:
PRE-WORKOUT BOOSTERS: Giving You The “Hulk” Energy You Need!
A lot of people have yet to familiarized themselves with this type of supplement called Pre-Workouts. Those who have been in the gym for some time now would usually take it to support the “energy and focus” they release during their training sessions.
It provides fast muscle growth results just because they tend to increase your overall performance in the gym and help you blast through your workouts in record breaking style! Some other benefits Pre-Workouts can give you include:
- Enhance alertness
- Heighten energy levels
- And Promote strength gains
.With that being said, the #1 bestselling Pre-Workout supplement (which has no problems with the FDA) as voted by customers of Bodybuilding.com is “Cellucor C4 Extreme”:
If you like to see more variety of supplement recommendations I make about Protein and Pre-Workout Boosters, then check out: HOW TO ADD WEIGHT FAST using my supplement recommendations!
So remember, supplements are there for a reason and one reason only, which is toease your journey towards achieving that rock solid figure you’ve always dreamed off! It is still just one part of the equation… DON’T FORGET THAT.
I would love to hear your comments on these muscle building supplements if you’ve ever tried them before. Please leave them below in the comments section and tell me if you like them, hate them, have better suggestions, or even if you have any questions about them as well, I would gladly reply to them here. Feel free toFacebook “Like” this, or share them with your Twitter followers by clicking on theshare button below.
Once again, I hope you’ve enjoyed this post on muscle growth supplements, I appreciate your time being here, and I’ll see you in the next post!