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Eye-popping pectorals are definitely any men’s dream! While you may think that only blessed some are gifted with it, it’s not really true.
The secret is RESISTANCE EXERCISES!! By rigorously following the complete chest building program presented below, you too can own that enviable pectorals!
Work this routine at least 3 times a week for optimum results.
Bench Press Techniques
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i) Medium Grip
Step 1: Lie on a flat bench while grasping a barbell with a medium grip just above the chest. Make sure you choose the right weight that you are comfortable with.
Step 2: Press the bar up to arms’ length.
Step 3: Pause, and lower the bar to the starting position. Repeat the process.
ii) Wide Grip
Step 1: Lie on a flat bench while grasping a barbell with a wide grip just above the chest.
Step 2: Proceed to press the bar up to arms’ length.
Step 3: Pause, and lower the bar to the starting position. Repeat the process.
Barbell Pullover Technique
Step 1: Lie on a flat bench while grasping a barbell with a medium grip at arms’ length above the chest.
Step 2: Proceed to lower the bar behind you in a semicircular manner until behind the head.
Step 3: Pause, then return to starting position.
Flat Bench Press Technique
Step 1: Lie on a flat bench while grasping dumbbells palms out by shoulders.
Step 2: Proceed to press the weights up to arms’ length.
Step 3: Pause, then return to starting position.
Dips Technique
Step 1: Hold yourself erect at a dip station, with arms straight.
Step 2: Proceed to lower until arms are bent at 90 degrees.
Step 3: Pause, then return to starting position.
Dumbbell Pullover Technique
Step 1: Lie on a flat bench while grasping a dumbbell with both hands at arms’ length above the chest.
Step 2: Proceed to lower the weight behind you in a semicircular manner until behind the head.
Step 3: Pause, then return to starting position.
Decline Bench Press Technique
Step 1: Lie on a decline bench grasping dumbbells palms out by shoulders.
Step 2: Proceed to press the weights up to arms’ length.
Step 3: Pause, then return to starting position.
Incline Bench Press Technique
Step 1: Lie on an incline bench grasping dumbbells palms out by shoulders.
Step 2: Proceed to press the weights up to arms’ length.
Step 3: Pause, then return to starting position.
