What you should understand is that no one type of exercise will continue to produce results for an extended period of time. For example if you are working your core using an unstable ball you will notice after a period of time that you’re not seeing any improvement in your body. The simple reason for this is that your body adapts to your exercise conditions and will not budge until you change your exercise routine.
Your ab workouts should progress from your body being on an unstable surface so that all the core muscles can feel the full effect. Your core muscle are the main muscle to focus on when doing any exercise that targets your abdominal. This will allow the abdominal muscles to contract and relax to get the six pack abs you desire.
You should also get a full stretch during the eccentric phase of your ab exercises. You don’t need to come all the way up but you must ensure that you crunch in your upper abs into your lower abs in each repetition to get the full burn and development.
To laser target the lower abs section, a good exercise would be to lay on your back and perform leg raises. Another would be to also lay on your back but instead of doing raises you would keep your feet at about 45 degrees from the floor and hold it there.
Incorporating a specific ab workout is only a small part of the battle – diet, lifestyle and overall caloric expenditure through weight training and cardio are the true building blocks to creating a sexy and desired mid section.
Now you can learn step by step from fitness expert Vince Delomonte how to get a six pack abs. Vince is a fitness champion and author of two of the internet’s top selling fitness programs: No Nonsense Building and Your Six Pack Quest.