1-Bodybuilding Anatomy By Nick Evans
Sculpt your physique with another fantastic book by Dr. Nick Evans. Bodybuilding Anatomyoffers full color, detailed anatomical illustrations of exercises that are combined with step-by-step instructions on how to do them. This book is an exemplary resource on defining your muscles and gaining mass.
Learn the insights of training all of your body parts including Chest, Shoulders, Back, Legs arms and Abdominals. You will also be presented with information on how to modify certain exercise techniques to cater to your own body’s needs. This is a great book for beginners with no background on the human anatomy or exercise methods.
2-Strength Training Anatomy by Frederic Delav
Strength Training Anatomy is a reference guide loaded with Frédéric Delavier’s signature illustrations of the human anatomy. You’ll walk away an entirely new understanding of how muscles perform and react during strength exercises. This best-seller combines the visual detail of top anatomy texts with the very best of strength training advice.
Referencing this book is like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures.
Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag.