I am going to show you all the top muscle building foods, to help you pack on some muscle mass. Firstly, I have to say, that you deserve a hearty “well done” for reading this article.

Food is one of the most important aspects of building muscle. You cannot grow muscle without adequate food. But you probably know this already, so lets get into the top muscle building foods.

Usually when you think about foods that are great for building muscle, you think along the lines of protein. After all, protein is what muscles are made of. If you were to take the water content away from a muscle, you would be left with 80% protein.

Basically, protein is like the bricks of a wall and you need it to build muscle. So here is a list of the top high protein foods:

You will notice that the top high protein foods are mainly meat from animals. There are of course other foods with protein, but there are not usually complete proteins (There are 20 amino acids that make up protein).