To build muscle you have to workout and follow good dietary practices. You have to go through the learning process to find out what works best for you. The following are some of the best tips to help you build muscle and get ripped. Follow them diligently and consistently. In a matter of weeks, you will have a great body to show off to your friends.
Train To Get Ripped
Keep within the 8-12 reps range and about 3-5 sets per exercise. Lift till exhaustion on each set. Choose weights that will make you max out at between 8 to 12 sets. Increase the weights if you can lift more than 12 reps on any set. Intensity is the key to getting ripped. You need intensity to stimulate proper muscle growth. Incorporate super-sets in your training.
Super-sets help you to increase intensity and also reduce workout time.
Rest To Get Ripped
Rest is of absolute importance to building muscles and getting ripped. Intense workouts must be followed by adequate rest to compensate for the trauma experienced by your muscles. Resist the temptation to train everyday.
It is in the time of rest that your muscles actually grow and increase in size. You don’t have to spend hours in the gym to get ripped. Go for intense workouts and long periods of rest. This is the best way to build muscles and get ripped.
Diet To Get Ripped
Getting ripped means eating right. Lean ripped muscle is developed in the presence of amino acids that come from protein.
There are many sources of good quality protein. Carbohydrate is essential to supply energy for your intense workouts. Eat slow-digesting, complex carbohydrates that release energy in a stable fashion.
Stay away from junk and fatty foods. Your diet should consist of good quality foods like whole meal cereal, white meat, fish, nuts, fruits vegetables etc. Drink a lot of water to cleanse your body and boost metabolism.