There are so many theories about gaining muscles that it really bugs me. This is because some of these theories are so fake that they make many bodybuilder not to succeed in there bodybuilding career. If you are tired with the way you look in the mirror then you need to continue reading this article because you will discover how to increase your muscle mass.
The reason why you are not achieving your muscle building progress could be because you are not maximizing fully the four essential steps for building body muscles. The only way you can be able to rectify your problem is to follow this four rules by the book.
The four steps include;
1. You need to start lifting weights three to four times a week
If you do not lift weights at least three to four times a week you will not be able to stress your muscles to the point where they start growing. You should however make sure that after stressing your muscles to there limit you give them enough time to rest and enough nutrition so that they can be able to grow.
2. Eat 5 to 7 times in a day
If you want to increase your body muscles you need to eat at least 5 to six meals a day. You should eat a lot of carbohydrates which should comprise 45 percent of your meal intake. Carbohydrates contain plenty of calories are very useful in helping a person train intensely in the gym. Then you need to take plenty of proteins which should cover 35 percent of your meals.
You also need to ensure that you take healthy fat in your diet because they contain loads of calories. The reason why you need to increase the frequency of you meals is so that you can be able to increase your calorie levels. This is so that your body does not go into starvation mode which is usually what happens when you do not take plenty of calories and you are weigh training.
3. You need to stretch out prior to the actual weight training session.
If you perform stretching exercises before you start to lift weights you will not be able to train for long. When you stretch you are able to loosen the muscles and joints which is very essential in helping you train for long. Not only will stretching exercise help you train for long but they would also make you avoid getting gym injuries.
4. Avoid the use of steroids which are steroidal based
If you take supplements which are made of steroids you will experience many side effects. Some of them include; enlargement of the clitoris, irregularity of the menstrual cycle, growth of facial hair in women, shrinking of testicles in men, low sperm count, decrease in libido, baldness, kidney problems, liver conditions, heart ailments, insomnia, increase in aggression, and depression when they use steroidal based bodybuilding supplements. You should steroids which are not steroidal based but they are made from natural products.