- The most effective one is the reverse curl. It involves in holding the barbell in such a way, that your palms should face away from you. Now in this position slowly raise the barbell and your forearms will be worked out. Increase the weight of the barbell gradually when you are ready.
- Another effective exercise that you can do anywhere is pull ups. Just hold a cabinet tightly, and lift your whole body up and down. In time to come, you will find a toned and beautiful forearm.
- The barbell wrist curls are another great forearm exercises. In this, sit on a bench with your elbows placed on your knees. Rolling the barbell in your hand, face upwards and your wrists should be straight. In this way you can build-up your forearm strength.
Great looking fore arms do not pop up over night or from an intense one time intensive forearm exercises. You should maintain a regular diet and do the exercises as mentioned above regularly. If you are serious about it, do these exercises three times a day, 10 to 15 minutes for each key forearm exercise.