Muscle building is achieved to a great extent by people who are incredibly passionate about it. These people set goals and stick to them until they are accomplished. No “ifs” and no “buts.” Yet with all this dedication, there are things that can ruin your goal and the body that you are aiming for.
Muscle building is hugely dependent on the types of food you eat. It is not enough just to workout. You also need to eat right. This means that you should stay away from foods like fast food and soda. You can eat these things on occasion, but don’t overdo it. Make sure to eat foods with a lot of energy and protein in them like beef, pork, and some chickens. Eggs are good too.
You have probably already had people approach you in the gym and ask you if you wanted to buy steroids off of them. Hopefully you said no and walked away. Steroids, my friends, is not the solution. No matter how strong and fast you can get your muscles showing, in the long run steroids will kill your health and well being. Steroids can lead to things like an oversized heart and worse of all, acne. So stay away from it.
Bad habits can be the biggest killer and you should defiantly stay away from them. The biggest habit is procrastination. This is when you set a goal and then you say you will get to it but you never do. You put it off until next week which means, you’ll never do it. Another bad habit is over doing it. Over doing the amount of exercises you do, overdoing the amount of time spent on it, etc. You should not overdo things when you are just starting out because they you simply lose focus.
You must defiantly stay away from all these things. If you begin to commit any of them, then you can kiss your dream body good bye because it will not put up with such an ignorant person. Make sure you are aware of these things and you will do just fine.