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Whatever your body building workouts, you want to make sure you get the very best from your training routine. If you don’t you might be undoing your hard work. Body building is like anything else, you have to work smarter, not harder.
Here are 5 tips to help you get the most from your body building workouts.
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1. Always practice good form and technique when exercising. A full range of movement will ensure you exercise each muscle group as it should be exercised. Bad form can cause injury that could lay you up for weeks, Don’t cheat as you’ll only be cheating yourself.
2. Learn to breathe properly when lifting. Never hold your breath, this is dangerous and you could black out. You should exhale during the contraction phase of the exercise.
3. Don’t try to train like the professionals. Overtraining is one of the most common mistakes that that body builders make.
4. Eat as soon as possible after training. Your post work out meal is probably the most important meal of the day. After your workout your body is primed for muscle growth. Load up on carbs as soon as you can after your workout has ended.
5. Get enough rest. If you are serious about building muscle, you need to get at least eight to ten hours sleep a night to give your muscles time to rest, recuperate and grow.
So, if you want to get the best from your body building workouts follow these simple steps (if you aren’t doing them already) and your training should go smooth and easy.
