Build more muscle! That is what most bodybuilders and other body-training enthusiasts tell themselves each morning when they wake up. For most of them, the answer to doing so is to spend more time in the gym, work out with greater intensity, and hope for the best.
However, many men and women who want larger muscles forget one key thing: the importance of eating the right foods. Eating right while trying to get into better shape is not just about eating less stuff that is bad for you: it is also about eating the kinds of foods that will help you build more muscle right after and in-between workouts.
In order to build muscle, you need to not only work out right but to eat right, as well. If you are looking for the best foods to eat to build muscle fast, here are the 10 best muscle-building foods:
1. Flax seeds:
Seeds – can that be right? Yes, it is not only those dainty little birds that benefit from eating seeds: hearty, buffed-out men and women seeking to build even more muscle will also benefit from eating a certain type of seeds: flax seeds. They are a great source of fiber and protein – and even contain the good-for-you oil omega-3. Grind your seeds for best results.
Some people love tomatoes, some do not. However, tomatoes are excellent for the overall health of your body – which you will need if you want to build more muscle. They are high in lycopene, which has been shown to reduce the risk of certain types of cancer.
3. Fish oil:
Fish oil can be consumed in various ways, including through fish or through supplements. It is great for your joints and skin, especially when you are being hard on your joints during hard workouts. It also lowers body fat and can increase testosterone levels.
4. Whole eggs:
Eggs – if they were good enough for Rocky, they should be good enough for you. Good news, though: you don’t need to eat them raw. But, do eat them. Whole eggs are an inexpensive – yet rich – source of protein (about 7 grams per egg). Be sure to eat the yolk, too.
Want to dramatically increase your intake of healthy vitamin A? Try eating more carrots. Carrots can help your eye health, are rich in fiber, are low in calories, and even taste good raw.
6. Extra virgin olive oil:
What kind of oil contains 70% monounsaturated fats? Extra virgin olive oil does. This can protect you against heart disease and reduce the risk of cancer. Have a teaspoon or two on your salad.
Good digestion is essential for maintaining your body’s ability to absorb the proteins and other nutrients your body needs to keep you fit and strong. Try plain, fat-free yogurt. It contains bacteria that can improve your gastrointestinal health.
Spinach helps your body absorb calcium and helps you prevent muscle and bone loss. It can also reduce your risk of cancer and heart disease.
9. Red meat:
Yes, the old cliche of the red meat-eating, hulked-out muscleman is at least partially true. While you do not absolutely require red meat in your diet to build bigger muscles, it sure helps. It provides protein, vitamin B12, iron, zinc, creatine, and carnosine.
Oranges are not just tasty – they are also very good for you. They contain vitamin C to keep your immune system strong (you can’t work out when you are sick). They also have magnesium, which helps lower blood pressure.
Try these 10 best muscle-building foods in order to help build muscle fast and keep you in tip-top health.