Without a doubt one of the most important aspects of building muscle is going to be nutrition. This has been proven over and over and over again. Without proper nutrition your body will never be able to repair torn down muscle fibers and build new muscle. It is important that you include muscle building foods into your everyday meal plans. These types of foods are very high in protein and or nutrients that can really help to speed up the process of building muscle.
Today you will learn about the top 5 muscle building foods that will help you to maximize your muscle building results and have you building new muscle mass each and every day. Here is a list of the top 5 muscle building foods:
While this really isn’t a whole natural food, it is an incredible muscle developing tool. Whey protein powder can be purchased at most any health stores and is very easily digestible and has the highest biological value of all other protein sources.
Eggs deliver a great amount of protein at about 6 grams per egg and also contains cholesterol which your body uses to produce testosterone. Testosterone is a muscle building hormone and the more of it you have the more muscle you can build.
Fruits and Vegetables
An assortment of fruits and veggies will provide you with zinc, potassium, vitamin C, D, Iron and other vitamins and minerals that are crucial in helping your body to build muscle.
Nuts and Seeds
Nuts and seeds contain unsaturated fats such as omega 3 fatty acids that are used by your body to break down certain vitamins and minerals and is also used in the production of testosterone in the body. Seeds and Nuts also pack a good dose of protein as well.
Milk is packed full of vitamins and minerals and also comes packed with over 7 grams of protein per cup. The protein found in milk is slow digesting and can be used to provide your body with excess protein during an intense workout.
Choosing to include these muscle building foods into your diet will greatly help you to build more muscle faster, and will help you to achieve the results that you are working so hard for.
It is also very important to note that nutrition; while it is a big piece of the muscle building puzzle it is not the only piece. You will need a good workout plan that will provide you with the intensity and rest your body requires to achieve maximum results.