Are you someone who is looking to build a massive chest that will look great in skin T-shirts? Then have a look at the tips below that will help you build chest muscle fast.
- Building chest muscle is really not an easy proposition and you should prepare yourself for a lot of had work. To build chest muscle fast you need to dissect your workout routine into four parts. Your chest has the pectorals, which are pretty big muscles. So when you dissect them into 4 parts and exercise each of them one at a time, you are going to see the results soon enough. For your upper chest muscle, Military Dumbbell Presses, Incline Barbell Bench press and Incline Dumbbell Flyes are good. For your lower chest area, try the Parallel Bar Dips, Decline Barbell Bench press and Decline Dumbbell Flyes. For your inner chest area, doing the Flat Bench Dumbbell Flyes and Standing Cable Crossovers will be of help. For your outer chest muscles, you can do the Flat Bench Dumbbell Flyes and Flat Bench Barbell Presses.
- It is important that your workout routine trains your muscles to failure. Push yourself to strain your pectoral muscles to the level where it is unable to do any more repetitions. A great idea would be to have someone help you with this- a gym instructor or a friend. Training this way can be great to build muscle fast.
- Imagine that you are doing bench presses. Instead of bringing down the barbells in one swift motion after lifting it up, do it in a controlled way. Let your pectoral muscles feel the strain. Doing this every time you train is a great way to build chest muscle fast. Prepare to exert yourself.