Creatine is one of the most popular sports training supplements in the world and is used by hardcore weightlifters and elite athletes because it works. Some people are concerned that there may be some negative creatine effects on the body but there is little information about any possible negative effects and it is very safe to use for most people.
Creatine works by facilitating the regeneration of ATP (adenosine triphosphate) which is the primary fuel source our muscles use when performing any type of physical work. Creatine occurs naturally in nature and is actually produced by our own bodies and can be consumed in protein rich foods. We get approximately 1 g per day from dietary sources and our bodies also produce approximately 1 g per day. Supplementation is a good way to get additional creatine and helps to give athletes and bodybuilders more energy for short bursts of strenuous activity. This gives anyone training with weights the ability to complete a few more repetitions and push their workouts to the next level.
One of the other positive creatine effects on the body is that it helps avoid muscle soreness after a workout which increases recovery time. It gives your muscles another source of energy and allows you to work out longer with less fatigue. When your muscles deplete their limited supply of ATP they must burn glycogen for additional energy in a process known as lactic acid fermentation. This lactic acid is what causes muscle soreness and because creatine aids in the regeneration of ATP it delays the lactic acid fermentation process.
Some people have concerns and fears that there may be some negative creatine effects on the body. Creatine is generally safe for most people but if you do notice any negative effects you should discontinue use immediately. For most people is perfectly safe and a very effective supplement, helping them achieve greater results in a shorter period of time.