With the help of an effective chest workout, you will be able to build your pecs really strong. So here are some tips to the perfect chest workout that helps you carve and chisel your chest into the complete chest.
To ensure a great chest workout, start with a good warm up. All you need to do for a warm up is a set of two light weight warm up sets where you start sending blood to your chest, and get ready for your heavy pectoral workout.
The bench press is the most elementary chest workout, which should be done with dumbbells or a barbell. However as you work out with the bench press, you reach a point where you find it difficult to progress and lift higher than a fixed spot.
Use the help of isometric exercises
All you have to do is to hold the weight at the same spot for as long as you can. In addition to this, you can use the help of isometric exercises where you just press against an immovable object at the same arm position. You will find your chest exercise workout to be much more effective after only one or two such isometric exercise sessions.
It is possible to improve the efficiency of your chest workout by doing some other exercises in between the workout like push-ups. You will thus be able to lift more weights during your workout.
Besides including variety to your exercises, you have to make it a point to give your body sufficient rest and let your muscles recuperate after chest workouts. Especially if you have a habit of doing bench presses every time you are at the gym. Though you may find it difficult to not do bench presses, resting your chest muscles is well worth it.
Rowing exercises are also important
Besides using the bench press, you can also do some machine workouts to brace your chest from other areas. Your chest workout will not be complete without some dumbbell workouts with multi-joint exercises and work on the pectoral muscles.
Research has proven that rowing exercise has to be included in any chest workout. It not only promotes the strength of chest muscles, but also helps in the development of back shoulder muscle. The stronger your back muscles are, the more weights you will be able to lift during your pressing exercises, to lead to a stronger chest.
Don’t forget to do stretches during the workout. Stretching of the chest muscles in between sets will greatly benefit you. Last, but not least, never do any triceps exercises before your chest workout. It will only tire your triceps wherein you will not be able to optimally train your chest muscles in the workout.
In a nutshell, it can be said that the perfect chest workout is one where you concentrate on muscle building, and how to define them through chest exercises. In the process, you will have to include as much motion as possible in your exercises as the more muscular contraction there is, the better will be the results of the exercise.