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Do you hate that belly bulge and want to lose belly fat quick and fast?
It is not that easy to lose belly fat but you can get perfectly slim abs if you watch your diet and do some exercises properly.
Now, I am not talking about exercises such as crunches and sit ups that can give you a sore back. I am sure you have already tried them and found that they hardly work.
Here are some simple ways to get rid of stubborn belly fat:
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1. DIET
I am presuming you know that need to avoid greasy and fat rich foods to lose weight. Now, one of the most mistakes most people do is that they avoid fats altogether. This can actually be counter productive. Your body needs essential fats like Omega 3 for the production of hormones like testosterone and HGH. Testosterone is the hormone that has an amazing fat burning potential. Low testosterone levels not only result in excess body fat but also leads to a high estrogen levels in your body.
Thus, you must include foods like nuts and beans, oats, olives etc., in your diet. However, the key is to have them in moderation. Do not go overboard with them.
Another important thing is to limit your intake of carbohydrates. Excess carbs in your diet result in higher Insulin levels and this is the hormone that is behind fat storage in your body.
Drinking plenty of water is also important. Water not only helps flush out toxins from your body and boosts your metabolism but is also a great natural appetite suppressant.
2. Exercises
– Hanging leg raises are one of the best exercises that can help you lose belly fat without affecting your back.
– Skipping or running on a treadmill for about 10 minutes after you have done your workout can be really great for getting rid of excess body fat and belly bulge. Try it and you would be surprised to see the difference within 10-15 days.
3. Use a Good Fat Burner
Supplements can help you get faster results and a good fat burner can help you get rid of excess body fat quick and fast. Choosing a good quality fat burner ensures faster results and that too without any side effects.
Some top notch fat burners use enzyme boosters to speed up your metabolism and ensure faster fat burning in your body. Not just this, they can also suppress your appetite so as to make you eat less resulting in faster weight loss.
