Muscle can be made only if all the unwanted and extra fat is reduced or burnt from the body. Muscle can be developed by doing various exercises and work outs, especially power exercises like weight lifting. A person needs to do exercises using different weights like dumbbells and all. To develop muscles a person must do crunches, sit ups, cycling, push ups and many more such exercises and work outs. But, one must keep in mind that before doing such powerful exercises or workouts he or she must do some warm exercises like jogging walking etc, by doing so the body is ready and proper heat is produced to balance the powerful exercises after it.
Exercises and workouts are not the only way to build muscles, a person who wants to develop muscles would have to follow a proper healthy eating plan and eat, especially, food products that would help in the process of muscle building. And there are many food products and muscle building supplements available that would help in the process of muscle building.
There are various eating ways to build muscles, the first being a good amount of protein intake, as protein is the most important component to build up the muscle. A person must t therefore eat food products that are high in protein, like chicken, tofu, soy, fish etc, red meat also has high protein content but one must avoid red meat since it also has high content of fat, too.
Believe it or not fat is necessary for the building up of muscles which should be at least 20 percent of calories consumed everyday. But, care should be taken that the fat should be the healthy ones and not the harmful fats. Fat from natural food products are the best form of fat that needs to be consumed for proper muscle build up.
Another very important food content to build up muscle is carbohydrate. Carbohydrate is necessary since after the workout a person needs energy and the loss of carbohydrates would make a person hungrier than usual creating hunger pangs, therefore, carbohydrate is important to build muscles in the body.
The most important thing and input to build and develop muscle is the intake of water and liquids in the form juices preferably from fruits and vegetables. Since, muscle building is done through power workouts; therefore water is needed to prevent a person from getting dehydrated. While the process of exercise is on a lot of energy is required and at the same time is lost, therefore water is needed to prevent a person from getting loss of energy etc. So, person must avoid carbonated beverages and alcoholic drinks and caffeine, as these drinks aggravates the process of water reduction in the body.
Another way to build muscles is by taking various muscle building supplements like protein shakes, as these supplements heightens the muscle building process and makes the procedure faster, too.
By following the above food habits and methods, eating the right food products, a person can build the muscles and have a healthy and fit body.