Triceps workouts are important. This is because your triceps are the biggest muscles you will find in your arms. There are several exercises that you can do to have bigger upper arms.
Below are several exercises that can help you out as you begin to build muscles in your triceps. Take note that you need to incorporate several of these and find out which specific exercises are effective for you.
In bench dipping, you will need nothing else but your body and benches to work with. You simply need to use your arms while doing dips between two benches, putting effort and strain in your arms as you haul up your body.
Bench presses will need you to have a bench to work on and a barbell that is apt for your size and strength. Do the barbell presses while lying down on your back.
The Cable Extension (Inclined)
The cable extension exercise will need you to make use of a cable extension, as the name implies. You will need to incline the workout device as you pull the cable to yourself and from yourself. This will also target your upper arms’ muscles.
The Cable Extension (Lying Down)
This is similar to the inclined position except that you will be lying down. You will need to pull the cable down and then slowly let it go up while you are still holding on to it.
The Dipping Exercises
Dipping will need you to be between two parallel bars. You will use the bars to do dipping exercises while putting the effort on your arms, as well.
Push-ups are done in order to put more strain in your arms. The key here is to let your arms hold your weight and push your weight from the floor as you do it.
Triceps workouts will give you bigger and stronger upper arms. It is important that you get to incorporate several exercises and find which ones are effective in your work out regimen.
You can also try to mix and match these exercises in order for you to have a variation in your work out process. Varied exercises will be very beneficial when it comes to avoiding the so called “plateau” stage ( this is the stage wherein your body doesn’t respond to the work out so much anymore because it is already able to adjust).