The first thing to remember before you start your training and muscle building exercises is that creating your beautiful body is going to take a lot of time, energy, and effort. If you are not willing to give some of those, than there is no reason for you to start. It has to become the part of your routine.
The most powerful muscle building exercises are the exercises with compound movements. Compound movements involve different muscles in one exercise. For example if you are making an exercise on the bicep, like bicep curl, only one muscle is involved. Your routine work out should involve all body muscles for the best effect.
There are 4 main exercises that are based on compound movement and are the absolute must for every training.
- Squats. This exercise involves your legs, particularly squads, your back, and neck. You have to follow the technique on how to perform that exercise; otherwise you can seriously damage your back.
- Dead lifts. This exercise involves lower and middle back muscles, hand muscles, and leg muscles. This exercise is the one that should be performed in the middle of the training, because your muscles should be already warmed up.
- Bench press. This exercise develops chest, triceps, and other hand muscles, as also back muscles. The technique for this exercise is also essential. One of the common mistakes is the extreme weight lifting.
- Military press. The exercise is mainly for the shoulders and arms. The advice for this exercise is to press the weight behind the neck, not in front. That way you can get the most out of the exercise.