Some people who go into muscle sculpting do so because they want to burn fats and calories. Hence it is vital that they understand the quantity of calorie they need daily before burning the ones in their body. I can help you get a clear picture and cut down on those excess fats and calories while you are on your required diet plan and workout exercises.
Basic workout exercises can help you to loose 352 to 520 according to your weight. If you are playing basketball, you will loose 470 to 692 also according to your weight. Cycling will lose you 235 to 354 if you are moving at 10 miles per hour. High impact aerobics will lose you 407 to 600 calories. In the gym, standby rides can burn 615 to 901 calories. Depending on the rigour associated with any exercise, you can loose large amounts of calories all depends on your weight size.
It is also important that you understand how much calories we need on a daily basis before you can burn your calories. This will help you to clearly set up a diet chart that you can work with while burning those fats/calories. On the average, we need about 2,500 calories daily to survive. You must understand that calories are units of energy produced and expended by our bodies. It is supplied by the food we take and expended by the activity we engage ourselves in. Calories determines and sets the body’s temperature.
Below is a sample food chart showing the calorie contents of food items.
Poultry and Dairy products:
There are different types of yoghurts, Plain nonfat yoghurt has about 160 calories per serving, frozen nonfat yoghurts has 76 calories per serving, flavored nonfat yoghurts have about 200 calories per serving. 8oucnes of Beef has 325 calories.
Juices of Fruits:
Grape, lemonade, orange all have 125 calories per cup. Pineapple, cranberry, strawberry all have 150 calories per cup.
Other areas you will see different amounts of calories is in meats and breads. There are different types of breads and each type has its own amount of calorie contents. It is left for you to read up on loads of information on other food classes and find out the exact quantities of calories each one supplies. Use this information to plan your diet and consequently burn your calories responsibly.