Before we find out what to eat for weight training, it is important that you understand that your total body weight comprises of the total weight of all bones, muscles, fluids, organs, as well as the fatty layers that’s inside it. But among these, the muscles and fats are variable components, which you could manipulate in order to fully achieve your desired body weight. So in order for you to gain weight, you can either increase your muscle mass or the layers of fats that’s in your body. Well, of course, you would not want to be filled with several layers of fats in your body, so what you must choose instead is to bulk-up on muscles in order to gain weight.
The following foods are what you should eat in order to help build your muscles and gain weight.
Milk and other dairy products
Medical expert would always stress out the importance of drinking milk regularly, as well as other dairy products. This is because milk is an excellent source of high quality proteins, which is necessary for muscle growth. Other foods that are rich in protein, which could also promote muscle growth and weight gain in a healthy way, are dairy products like cottage cheese and yogurt.
Nuts, such as walnuts, cashew nuts, almonds and hazelnut
Fats are also necessary for muscle growth and weight gain. But it is important to avoid saturated fat foods because they are known to increase your cholesterol level which is detrimental to your health. Nuts, such as walnuts, cashew nuts, almonds and hazelnuts are among the list of foods that are rich in healthy fats. Anyone who wants to gain weight in a healthy way must incorporate these healthy fat foods to their diet.
Fruits, cereals, bagels, oatmeal, whole wheat bread and vegetables
Carbohydrate enriched foods should be among your list of foods if you want to know what to eat for weight training. As you know, carbohydrates help to maintain our high energy level, which is what we need in order to perform day-to-day activities, especially during our weight training exercises. So begin your day with a healthy, nutritious breakfast, which consists of whole wheat breads, cereals or oatmeal, and your healthy snack must consist of carb enriched foods like dried fruits, grapes or bananas.
For people who are serious about gaining weight and increasing muscle mass, bear in mind that increasing your meal frequency is of utmost important. So instead of eating square meals a day only, you must try to eat up to 6 meals in a day instead. Furthermore, knowing what to eat for weight training is not enough for you to be able to gain weight successfully – you must also have a thorough knowledge of the best exercises to perform during your weight training exercises.