Bulking up is a great feeling and a goal a lot of men strive for. However, there are certain muscles that gain most of the attention and are chased after by everyone. One of these such muscles is the chest. Doing workouts for chest, are extremely satisfying as you get a huge pump, get solid as a rock, and just feel powerful.
Below are what I personally consider to be the four best workouts for chest
Exercise #1 Bench Press – The bench press out of all the exercises of the chest, reigns supreme, nothing else will put mass on like it, switch it up by going incline or decline for a challenge.
Exercise #2: Incline Dumbbell Press – This exercise is crucial for getting that full look near the top of your chest, between your shoulders and pecs. Dumbbells or a barbell can be used, whichever is preferred.
Exercise #3: Dumbbell Flyes – Out of all the workouts for chest, this particular one is primarily for shaping your pecs. It will widen them as well, and give a nice stretch after working out with the heavier weights. It can be performed lying on a flat bench or inclined, or declined.
Exercise #4: Pushups – Pushups are an excellent and simple exercise to do, you cant really go wrong with them and you cant get injured really either. its a win win.
These 4 workouts for chest are the most important and basic, and are you will ever really need to build tons of muscle!