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Quite simply, whey protein is the single most effective must-have supplements in bodybuilding. With the majority of athletes beginning to realize that whey protein is a key to extraordinary physiques, its no surprise that whey is fast becoming the most popular supplement on the market.
It’s only recently that modern sports science and technology has effectively filtered out whey protein which can be utilised in the same sports supplements that muscle builders know and appreciate.
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Whey has really been an addition to the world of bodybuilding and has helped numerous trainers to move to their goals. In the diet for muscle building, it is often high levels of recommended protein consumption that most trainers find difficult to achieve. Yet Whey protein powders provide an easy and quick, high quality protein source for bodybuilders and those looking to add muscle mass.
This type of supplement comes without high saturated fat content, which is often included in other good protein sources such as eggs and red meats like beef. This low fat-high protein key is a big factor influencing the popularity of Whey.
So what is whey protein and where does it come from? Whey is one of the two sources of protein found in milk (casein protein is the other). As the milk turned into cheese, whey protein is being filtered out. Whey is very valuable to bodybuilders and there are several reasons for this. Firstly Whey protein can be easily digested and used by the body. Regarding protein powders, the term always used is Biological Value (BV). BV is the measurement of the efficiency with which protein is absorbed and used by the body for the growth of tissue – the higher the value the higher the efficiency. Secondly, Whey is rich in amino acids, which are crucially important in muscle development as well as sustaining the new muscle mass. Probably, the most effective and cost-efficient way to supply the required level of amino acids is through whey protein supplements.
Now for the science bit! Amino acids are chains of nitrogen that contains sub-units which make up a protein. Amino acids determine whether a protein is complete or not. To become complete, a protein needs to contain all essential amino acids. The body cannot produced essential amino acids, thus must be produced through a diet. An excellent whey protein supplement will be a great source of essential amino acids and will provide the required amounts of non-essential and essential amino acids so you can get the best from your gym sessions. Perhaps more importantly to those trying to gain muscle and add weight is the ability of Whey to deliver branch chain amino acids (BCAAs). Whey is filled with more BCAAs when compared to other protein sources. Within muscle, BCAAs have the important job of assisting in the synthesis of the other amino acids required for building and repairing of new muscle mass.
The final benefit of whey protein is its impact on the immune system of bodybuilders. Weight lifting produces stress on the body and if it’s not countered nutritionally, it can weaken the immune system. This may result in an increased occurrence of some problematic health issues such as coughs and colds. Continual weakening of the immune system through strenuous training can also lead to more serious problems. Whey, combined with a healthy balanced diet will help support your immune systems during your training. If you’re looking for an alternative high quality protein powder to maximise your training regime,
