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There is no escaping this truth, everybody wants to build bigger chest muscles.
I see tons of new wannabe bodybuilders going to the nth degree with set after set of chest fly’s and bench presses, feverishly attempting to get the best chest workout possible. Little do they know, building an enormous chest is not really that difficult.
Here are the secret ingredients you need to know to do the best chest workouts and build a huge chest. For this chest workout, you will need effort, consistency and progress with adding weight and reps and that is it. Sounds straightforward doesn’t it?
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If you’re going to be using weights to build your chest, the two main movements are press and fly. To get the most impressive results focus ninety percent of your activities on the press rather than the flye movements.
You can and should mix up your chest workout with flys. But your main focus is the press. This obviously means good old school barbell presses, dumbbell presses and dips employing a wide grip.
There are no pills you can take, you need to put in the work. The excellent news is that it’s easy to get the best chest workout so long as you have a good method like progression and overload strategies. You will begin to see gains quick.
This chest workout routine is certain to be the best chest workout you’ve ever done.
Flat, Incline, Decline Barbell Bench Press
The barbell press is one of the most basic chest exercises there is. It’s movement lets you handle most all the weight during your entire range of motion.
As you most likely already know, the incline bench press works basically your higher chest muscles and the decline bench press works primarily your lower chest muscles. The regular flat bench works higher and lower about equally. You’ve got to remember that you must add a barbell press to your chest routines to see maximum results.
Flat / Incline / Decline Dumbbell Press
Dumbbell presses are most efficient if you want to build chest muscles. Using dumbbells lets you incorporate a much more natural range of motion for this while getting maximum pectoral kick. It also keeps shoulder wounds in check.
Using a dumbbell also keeps you from what’s called musculature disparities. One side being stronger than the other. This is because stress and muscle stimulation is distributed equally across either side of your body. Using dumbbell presses is a good way to get the best chest workout possible.
Wide-Grip Dips
I see many people who skip over this awe-inspiring chest exercise. Why? I will never know. Employing a broader grip permits you to actually target the entire pectoral muscle as it lessens the strain on your triceps to do the movement. It’s great for isolation.
Sometimes the weight of your own body may not suffice. It’s okay to add a weight belt for more resistance. If you’re trying to find overall pectoral kick and development, wide grip dips are vital.
Sample Chest Routines to realize the best chest workouts possible.
Chest Routine# 1
Flat Dumbbell Press: two sets of 5 to seven reps
Incline Barbell Bench Press: 2 sets of 5 to 7 reps
Wide-Grip Dips: 2 sets of 5 to 7 reps
Incline Barbell Bench Press: 2 sets of 5 to 7 reps
Wide-Grip Dips: 2 sets of 5 to 7 reps
Chest Routine# 2
Incline Dumbbell Press: 2 sets of five to 7 reps
Flat Barbell Bench Press: two sets of five to seven reps
Wide-Grip Dips: 2 sets of five to 7 reps
Flat Barbell Bench Press: two sets of five to seven reps
Wide-Grip Dips: 2 sets of five to 7 reps
Your objective should be to work to concentric muscle-bound failure through all the reps, while limiting each set to 5-7 reps. Log your progress and increase the weight or reps from week to week to build chest muscles.
Make sure to keep your written goals to attain concentric muscle failure during all of your repetitions so that each set you are doing is only 5-7 reps at maximum. Make sure to write down your progress from day to day to actually get the best chest workout of your life!
