Hello bodybuilders! I am back with a different topic. Today I am going to discuss the common mistakes that people make while consuming supplements. There are a lot of reasons why nutritional supplements are sometimes ineffective and cause side effects. So let’s find these reasons and correct them.
In some cases, supplement don’t meet the label claim because they are produced with poor quality control.Some supplement lost their effectiveness from exposure to temperature and moisture. However, these are not the most common reasons because the effectiveness of supplements depends on how and why they are used.
Common supplement mistakes
1. Incorrect dosing
A very common mistake people make with sports supplements in India is taking the overdose. For example, instead of taking one pill three times a day, many people take three pills once a day. This disturbs the body routine and exceeded dose can take time to get digested.
Your body requires divided doses in a single serving to gain the benefits of supplement. If you are unable to consume divided doses in a single serving, then these supplement can side affect your body.
2. Taking unnecessary supplements
One of the most common reasons a particular supplement doesn’t work is because you take unnecessary supplements which isn’t needed. In addition to taking too many supplements people also take a high quantity. Overdosing of supplements is a health risk and is a waste of hard earned cash.
I can advise you to consume supplements in limit to see the effectiveness and transformation in your physique. Don’t waste your hard earned money on unnecessary supplement, only use single, good quality supplement.
3. Meal mistakes
Many supplements require a correct meal and diet for absorption, but many people skip their meal and take excess supplements instead, which results in total loss of supplement effectiveness.
So, it is advised not to skip your meal at any cost if you are on supplements. Skipping meals can affect your digestive system and you will take time to earn your desired body. Never use supplements without consuming regular healthy meal.
4. Sticking with intense workouts and ditching the rest
This final mistake, which I am going to discuss, is the issue of rest and workout. Of course it is an important point because many people do intense workout in the gym and ditch the rest in order to gain a muscular body. But let me tell you one thing that rest is as important as workout to attain a healthy muscular body.
So, it is advised to rest properly after a workout to absorb the supplement in your body and recover from broken muscles. Supplements also help you to restore and recover broken muscles.
However, as I continually say that it is important to get the basics of diet, sleep and exercise right before starting to use supplements. Always consume a good quality, trusted branded supplement to avoid side effects.