In many studies, fish oil supplements also known as the “good fats” have continued to show outstanding health benefits. These supplements have a good amount of fish oil that has the good stuff omega-3 fatty acids which lower the risks of heart attack cause by hardening of the arteries. Aside from its benefits in clearing the arteries from any blockage, what many people don’t know is a good fish oil dosage also support muscle development and may help prevent muscle degeneration.
Common sources of fish oil
- Healthy diet / food sources: An average adult with healthy lifestyle and consume fishes high in fatty acids at least twice a week may enjoy the benefits of omega-3s.
- In supplement forms: If eating fish every week is not included in the diet or if a person needs a much higher amount, then omega-3 softgels may come in handy. However, it is important to consult a healthcare professional to prevent any side effects.
Fish oil supplements and bodybuilding
According to sports medicine and nutrition expert Dr. Mauro Di Pasquala, there is a good connection between fish oil and the development of muscle health – which is primarily beneficial for bodybuilders. The concentrated essential fatty acids present in omega-3 softgels may slow down or inhibit the breaking down of muscle proteins that result to a well-developed muscle.
Based on the test published in the American Journal of Clinical Nutrition made by the University of South Australia, the data shows that omega-3s actually help in fat loss with an average of about 1.2 percent or 4 pounds can be shed off in the body fat percentage which is beneficial particularly for individuals who works hard to improved their muscle tone.
A research study has also proven that because omega-3 fatty acids help improve muscle development, most bodybuilders who are taking supplements with essential fatty acids have less body inflammation or joint tenderness even with the increase workout intensity and they are able to perform more frequent training routines than those who are not taking any omega-3 supplements.
Effects of fish oil supplements in bodybuilders’ health
The common diet of bodybuilders to increase their protein intake is to consume red meat. However, studies have shown that high consumption of red meat significantly increases blood pressure as well as the chances of blood pressure-related illnesses such as heart disease. This is why nutritional supplement is beneficial to bodybuilder since its good not only for the muscles but also for lowering blood pressure and triglycerides.
Most physique athletes and bodybuilders consider fish oil supplements an essential to support their overall health. The primary active components EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two important omega-3 fatty acids in most quality supplements that’s beneficial for both high-intensity exercise and weight training as these two fatty acids decreases inflammation and oxidation which results to faster exercise recovery. Furthermore, it also helps in the equal distribution of nutrients and improves overall body composition to sustain the muscle even during extreme workouts.