The back of the shoulder: The Rear Delt Raise
Number of Sets: 2-3Reps: 8-10This is another isolation exercise, designed to target the back of the shoulder – the rear deltoids
Some people find that their rear delts grow just fine from heavy back work – barbell and dumbbell rows in particular. Others find that they need the extra isolation work to really trigger growth in the rear delts
Whether you choose to do rear delt raises on shoulder or back day, is up to you – personally I prefer back day because like to do them right after rows, when they’re already somewhat fatigued. However, the choice is yours
That’s it, the best shoulder workout for strength and size you’ll find, probably ever. Seriously though, the secret to big shoulders is hard work and repetition of the basics, over and over
Like all good free-weight workouts that work, it’s short and simple. Note: Intensity not included – that’s your job
How to Incorporate the best shoulder workout in your training
The workout is fine on its own or as part of a split. You can use it as a stand-alone once per week “shoulders” day, or combine it with chest and triceps for a “push-pull” split that trains shoulders once every 5 days, for example. For more suggestions, have a look at the complete workout routines and find what’s right for you
