HEALTH

Top 8 Back Workout Exercises For Mass

                  Top 8 Back Workout Exercises For Mass
#1 Bent Over Barbell Rows

#2 Dead Lifts

#3 Bent-Over One Arm Dumbbell Rows

 #4Seated Cable/Handle Rows

 #5 Seated Cable/Handle Rows

#6Weighted Back Extensions

#7 Pullups 

#8 Machine Rows

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