Bicep Workouts For Mass


There is every chance that when you hear the words “best bicep exercises” you are imagining variations of the typical concentrated curls. Although the general understanding is to isolate the biceps when building large arms, there is also a need to consider compound exercises that not only target the arms, but other muscles also. This may lead you to ask why you would need to target other muscles if I want to build my biceps.

Bicep Workouts For Mass

It really is a simple answer. In order to build more muscle, you need to break more muscle down. Muscle fibers need to be broken down from other muscle groups, in order to then build bigger bicep muscles.  The thing is that the biceps are one of the smaller of the muscle groups, meaning not a lot of fiber can be broken down by isolating the bicep muscles alone. Being that a heavy compound workout is going to call on extra muscle groups for their fiber breakdown capacity, the biceps will benefit from this immensely.

This is why the very best bicep exercises are those that are based around these compound workouts.
When you perform your heavier compound lift, it will activate your biceps and also recruit more muscle fibers from other groups. Making sure to focus on a heavy compound exercise routine as being something like ten reps per set, and five sets. When your biceps have been activated by utilizing the available muscle fibers, you could look to some more isolated exercises such as bicep curls, because the muscle fibers will remain active. What is actually happening here is you are tricking your body into thinking the weight you are lifting, is actually heavier than it really is.
Best Bicep Exercises – No Way!

Many weight lifters have been known to use this same approach, so you know it is reputable.
Without realizing it, there is every chance that you are already using this approach with your workouts. A number of you may perform a split routine, which is when you start with your back workout, and move onto the biceps after that. The appraoch is exactly the same; The secondary muscle group (biceps) will be used by the larger muscle groups, and then you follow up with those isolated workouts.

Which are the best bicep exercises?
The very best bicep exercises would be the compound lifts which target multiple muscle groups, the biceps being one of those.

Pull Ups

Chin Ups

Bent Over Rows

The Conclusion
Starting out with a workout listed above is the recommended approach if you are not working your back before your biceps. Recruiting large amounts of muscle fibers is what these compound lifts do, and this is how you will get a much better workout.


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