HEALTH

How to Gain Weight Fast – Healthy Weight Gain for Women

Some people think that there is no woman in the world who would want to learn how to gain weight fast. However, this is not the case. Many very thin girls dream of having curves, but think that this is not possible. The reality is that you can do it with just a little bit of effort.
Increase the amount of calories that you consume per day with 500. This is the best amount to add if you already consume the optimal amount of calories for your BMI (body mass index) per day. If this is not the case, then you need to add as much calories as necessary to reach this optimal amount. Keep in mind that getting 500 extra calories is necessary to get you started. As soon as you start gaining weight on a steady basis, you can readily reduce the amount down to the optimal for you.

Make sure that 60 to 70 per cent of your nutrient intake consists of carbohydrates. These give you the most calories and thus allow you to gain weight fast. It is important that you avoid unhealthy sources of carbs such as fried foods, junk food and sweets. Rice and pasta are recommended sources of these nutrients.
Around 15 per cent of your nutrient intake should consist of healthy proteins. Avoid unhealthy sources such as red meat and fat-rich cheese. It is much better to consume poultry and low-fat milk. It is perfectly fine to combine protein-rich and carbohydrates-rich foods in one meal and even if one dish in order to gain weight fast. You can readily have chicken breast with a portion of rice, for instance.
Avoid adding extra fat to your diet. Women naturally have more fat in their body so you have to be careful with the intake of such nutrients. In general, nuts and seeds are recommended as good sources of healthy fat and omega-3, 6 and 9 fatty acids. You may want to use only olive oil for cooking.
Have snacks between meals. This should help your body retain the optimal amount of nutrients from the foods that you consume. Again, the snacks that you eat should be healthy and nutritious. Bananas, yogurt and nuts are some of the best choices. You can try combinations such as yogurt mixed with ground hazelnuts and honey.
Stimulate your appetite. This is essential since most women do not normally feel strong hunger pangs which are common for men. It is best not to drink water and to chew a gum half an hour before meals. A few sips of alcohol before lunch and dinner may help you gain appetite, but this option should be used only if appropriate.
Do less aerobic exercise and focus more on strength training. Avoid the treadmill and the elliptical machine at the gym. Lifting small weights, push-ups, sit-ups, crunches and lunges are to be preferred.
Reduce stress levels to the very minimum. This is important advice on how to gain weight fast for women. While stress often leads to gaining pounds, in some people the effect is exactly the opposite. By relaxing, you will be able to get the best results.

                                                        Article Source: http://EzineArticles.com/6792453

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