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Do you know what the best diet to gain muscle is? Not everyone does, but anyone that is on the path to building muscles, this is definitely something you have to find out about now.
Too many people are under the wrong impression that eating 3 big meals in a day is the right way to do it, but that is untrue when trying to build muscles. The most effective diet to build your muscles means eating small meals and more of them each day because this is going to help your metabolism more stable so you can lose fat and build muscle.
To give you an idea of what your diet would look like for one day, here is how you should be eating so you can gain the muscles you want.
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Breakfast:
Your first meal of the day needs to include one portion of a lean protein. Foods that would be good for this include four to six scrambled egg whites or low fat dairy foods such as cheese, yogurt, cottage cheese or milk.
Fruit is also a smart idea at breakfast and can be added to brown rice, oatmeal or whole grain cereals.
Snack mid-morning:
Eat a simple and healthy snack like a piece of fresh fruit such as a banana or an apple. Another idea is to eat nuts such as walnuts, almonds or pumpkin seeds, but do not eat too many at once.
Lunch:
With this meal you can have a bigger sized meal with healthy foods. Good foods to eat for lunch include low fat cheese, cottage cheese or lean meats such as chicken or turkey.
You can supplement it with fresh fruit and a complex carbohydrate like a baked potato, sweet potato or brown rice. Non-starchy vegetables are also a smart idea like cucumbers, salad greens or tomatoes.
Snack mid-afternoon:
At this time of the day you want to have a protein boost, but only about one portion. You can also supplement your snack with vegetables that are non-starchy.
Dinner: This is the meal where you can enjoy eating a larger portion of protein. Any of the suggestions you learned above are a good idea and you can also add vegetables like cabbage, broccoli, salad greens or cauliflower.
Just be sure you do not add butter or dressings that are high in fat. Vinegars are a great choice for salads.
Evening snack: If you are still hungry after dinner, you can eat a piece of fresh fruit or a vegetable. Just be sure you are not eating this snack late at night.
This is the best diet to gain muscle and what your day would look like if you begin using this to help you build muscles. You have to be the one to make the change to your diet because until you do you cannot effectively build the muscles you are aiming for.
