Superset 5 – Cable Crossover and Push-Ups:
This is the last superset. This superset has a really big advantage as well, you can do both exercises in a really small space, preferably at a cable crossover station, the transition from one exercise to the other is barely any effort at all.
Doing cable crossovers will benefit your lower pectoral muscles, and the cables will do this because you will keep the tension on your chest all the way through your set.
This is because the weight on the pin won’t be able to rest on whatever remainder of the stack you’re not lifting. When you’re done with the cable crossovers, get on the floor and do some push ups. Once you become unable to do a single push up in correct form, do some partials or put your knees down and keep going.
Keep pushing yourself as far as you can go and you will see the results soon enough, and they will be the most beneficial results, those that make you grow strength and size.
