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Forearm training isn’t easy. It takes a long time to turn flimsy forearms into bulked-up boa constrictors. But it’s possible.
This is The Top 5 Exercises For Massive Forearms
1 – Forearm curls

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2 – Reverse forearm curls

3 – Behind the back forearm curls

4 – Grip strength exercise

5 – Reverse curls
