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HEALTH

The Top 5 Exercises For Massive Forearms

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Forearm training isn’t easy. It takes a long time to turn flimsy forearms into bulked-up boa constrictors. But it’s possible.

This is 
The Top 5 Exercises For Massive Forearms


                                   1 – Forearm curls

Forearm Exercises



                            2 – Reverse forearm curls

Forearm Exercises


                        3 – Behind the back forearm curls

Behind the back forearm curls



                           4 – Grip strength exercise

Forearm Exercises


                                  5 – Reverse curls

 Reverse curls


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