Advertisement
Forearm training isn’t easy. It takes a long time to turn flimsy forearms into bulked-up boa constrictors. But it’s possible.
This is The Top 5 Exercises For Massive Forearms
1 – Forearm curls
![Forearm Exercises Forearm Exercises](http://all-bodybuilding.com/wp-content/uploads/2016/01/Forearm2Bcurls.jpg)
Advertisement
2 – Reverse forearm curls
![Forearm Exercises Forearm Exercises](http://all-bodybuilding.com/wp-content/uploads/2016/01/reverse-wrist-curl.png)
3 – Behind the back forearm curls
![Forearm Exercises Behind the back forearm curls](http://all-bodybuilding.com/wp-content/uploads/2016/01/behind-the-back-wrist-curl.jpg)
4 – Grip strength exercise
![Forearm Exercises Forearm Exercises](http://all-bodybuilding.com/wp-content/uploads/2016/01/Grip-strength-exercises.jpg)
5 – Reverse curls
![Forearm Exercises Reverse curls](http://all-bodybuilding.com/wp-content/uploads/2016/01/Reverse2Bcurls.jpg)