Top 11 Foods for Muscle Building


In this article you go through some food for muscle building that you can make use of in your nutrition plan and literally transform your physique. It is however important that you use the food for muscle building on a consistent basis and it is up to you to choose the way you want to mix them.

Foods for Muscle Building: The List

1)    Foods for Muscle Building : Red Meat

Red Meat

Red meat is a great source of protein as well as other essential vitamins and minerals. It is especially known to be extremely rich in iron.

2)    Foods for Muscle Building : Chicken


Chicken is not only rich in proteins, but also low in calories and saturated fat. It is ideal for people on a cutting diet.

3)    Foods for Muscle Building : Mixed Nuts

Mixed Nuts

Nuts are great for a snack or for your meal. It is rich in proteins, as well as the healthy fat we want in our diet.

4)    Foods for Muscle Building : Salmon


Salmon has a lot of benefits besides being rich in protein and omega-3 fatty acids. It is the preferred meat option for a lot of bodybuilders.

5)    Foods for Muscle Building : Yoghurt


Yoghurt does not only contain a good amount of protein, but also the good bacteria’s we need for a healthy immune and digestive system. It is also loaded with a lot of healthy vitamins.

6)    Foods for Muscle Building : Cottage Cheese

 Cottage Cheese

You might be surprised to hear that cottage cheese is very high in proteins, but low in carbohydrates and fat. A lot of people use it on their diet, as they can get a good amount of protein to let their muscles have something to work with.

7)    Foods for Muscle Building : Eggs


Eggs are very easy to make and serve as a delicious meal. But besides being delicious, they also have a lot of proteins and healthy fat and very easy for the body to use as a muscle source.

8)    Foods for Muscle Building : Soy Milk

Soy Milk

Soy milk is another great source of proteins. A lot of people prefer soy milk as their protein source because of benefits like being low in cholesterol, fewer people being allergic to it and it does not contain any unnatural hormones that can harm your body.

9)    Foods for Muscle Building : Peanut Butter

Peanut Butter

Peanut butter is rich in proteins and the healthy fat we want in our diet. And it just happens to be a good mixing source for other foods.

10)  Foods for Muscle Building : Beans


If you know how to make beans the right way, you will be amazed by the benefits. Beans are a great source of proteins and other essential vitamins.

11)    Foods for Muscle Building : Tofu


Tofu is a great source of good quality protein, as well as being low in calories, fat and cholesterol.
All of the above food for muscle building are absolutely awesome and can help you insanely in reaching your dream physique.


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