Creatine is the best additive for a bodybuilder. It is true!
What is Creatine monohydrate and what does a sportsman need it for?
Actually, there are a lot of books and articles devoted to creatine monohydrate and its benefit for sportsmen, but let us try to clear out these questions in short. For example, in the limits of this article…
Kreatine is a substance that appears in meat (especially in red one) and fish, it is also produced by our organism in a natural way, and it serves for providing muscle tissues with energy. There are approximately 98% in muscles.
But to improve your sport results and increase muscle mass, you should use kreatine monohydrate in quantity that an usual diet cannot provide.
For example, to get enough kreatine dosage, you would have to eat 5 kilo of meat daily during 5 days.
Kreatine is generated in a liver from amino acids of arginine, methionine and glycocoll.
Kreatine plays a pivotal role in energy metabolism in the capacity of muscular fuel, free-form kreatine gathers in working muscles.
During high-performance exercises the need of kreatine increases a lot – in thousands of times in comparison with quiescent state.
A high-performance exercise can exhaust supplies of the best kreatine completely in about ten seconds.
Depleted stocks of kreatine should be supplemented permanently so that muscular contraction can go on peak levels of frequency and intensity.
Kreatine monohydrate is one of the most important discoveries made in recent years in a sphere of specialized nourishment. It is corroborated by numerous independent scientific researches. Consequently a general conclusion has been made – kreatine is a excellent food additive for an ambitious sportsman.
Nowadays athletes use kreatine in the capacity of food additive systematically for the purpose of increasing sport effectiveness and intensity of training programs. Here are only some of fantastically wholesome as some athletes say qualities of kreatine:
- stronger muscular contractions that increase explosive force;
- quicker muscle renewal;
- less tiredness;
- intensified weight increase;
- and muscle size growth.
In conclusion I would like to say that creatine really works and you will get an effect of it very soon.
Kreatine is also my (best) favourite food additive because there is always a grandiose effect of using it. Moreover, it is absolutely harmless for your health.
So what was the effect of kreatine on you?
I wish you to gain muscle mass only with the help of really effective and strong additives like kreatine is!