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I have been working out for many years now and I could never get the big biceps I have wanted until now. Since I have found the following workouts for bicep muscles, I have seen great results in just three weeks. I know too if you put in the time and effort that you will get ripped, big, strong bicep muscles. Read on, you will not be disappointed!
Before we begin this workout you must get your muscles warm. Perform a jog, run or anything else that will get your blood moving. Next make sure you stretch out your muscles. Also, throughout this workout stay hydrated.
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1. Sit-Down Biceps Curl Find a curl bar and select a desired weight. Next, while sitting down, place your hand shoulder width apart. Next slowly lift the bar up to your chest and then slowly lower it down until your elbows form a 90 degree angle. Repeat this for 10 repetitions and complete 4 sets. Only rest 45 seconds in between sets.
2. Stand-Up Biceps Curl Find a curl bar and select a desired weight. Next, while standing up down, place your hand shoulder width apart. Make sure your back is straight, and bend your knees slightly. Next slowly lift the bar up to your chest and then slowly lower it down until your elbows form a 90 degree angle. Repeat this for 10 repetitions and complete 4 sets. Only rest 45 seconds in between sets.
3. Dumbbell Curls Find two dumbbells and grip them while you stand up. Hang your arms at your sides and slowly lift one dumbbell upwards. Next lower it down slowly and at the same time lift your other arm upwards. Complete 10 repetitions for each arm and complete 4 sets. Rest for only 45 seconds in between sets.
The most important part in these workouts is your resting time and sets. If you follow this workout thoroughly then you will get stronger, bigger biceps.
