Do you want to boost your testosterone production to gain bigger, stronger and harder muscles?
Bodybuilders are well aware of the importance of testosterone when it comes to increasing muscle size and strength. Testosterone is the principle male hormone that not only controls your libido and erections but also regulates muscles growth and fat burning in your body.
Though testosterone injections can help boost your T-levels almost instantly, they are not recommended since they can lead to a lot of negative side effects.
Listed below are some of the best natural ways to help increase testosterone in your body:
1. Do Not Skip Your Leg Training
Working out on your legs and thighs give a major testosterone boost to your body. So, if you skip your leg day, you need to think twice.
Squats, lunges, leg press etc. are some of the best exercise for enhancing testosterone production. Try doing chest press after a few squats or leg presses and you would be surprised to see the difference in the pump that you get. This is because of the testosterone boost that your body gets with squats.
2. Sleep Like a Baby
Recovering from a hard training session, requires adequate rest. Thus, you must make sure that you sleep peacefully for at least 7-8 hours each night. Power naps of 20-30 minutes during the day hours are also excellent for increasing testosterone in your body.
Lack of sleep increases stress and cortisol serum in your body which inhibits testosterone production. Thus, you must try to get enough sleep at night.
3. Do Not Overtrain
I am sure you know that exercise and strength training are excellent for increasing testosterone. But overtraining is actually bad for your T-levels. Ideally, you must not workout for more than 45-60 minutes in a single session.
An intense and short workout with short rest periods is great for boosting testosterone.
4. Take Some Cold Showers
A cold shower in the morning is going to work like wonders for your testosterone levels. Try it and you would be surprised to notice the difference.
5. Try a Natural Testosterone Supplement
Last, but not the least, you must try a natural testosterone supplement. Such supplements are a blend of herbs and other natural ingredients that stimulate testosterone production in your body.
Top of the line supplements contain ingredients like tribulus terrestris, long jack, muira pauma, maca, l-arginine etc.
Such supplements do not have any negative side effects.
Some of the best testosterone supplements not only increase testosterone in your body but also stimulate HGH production so as to accelerate muscle growth in your body.