I am going to show you all the top muscle building foods, to help you pack on some muscle mass. Firstly, I have to say, that you deserve a hearty “well done” for reading this article.

Food is one of the most important aspects of building muscle. You cannot grow muscle without adequate food. But you probably know this already, so lets get into the top muscle building foods.

Okay, so when you mention fats in food, people start screaming and running for the hills. What many people do not realise, is that fatty foods are essential in your diet. Of course, this doesn’t mean to camp outside a burger joint all weekend.

But you need to be eating lots of essential fatty acids. These foods are responsible for so many bodily processes.  For example: hormone production (such as testosterone) will probably be the one factor, that will get your attention the best here

 Here is a list of the top fat foods:

Top Muscle Building Foods: Best High Protein Foods

Top Muscle Building Foods: Top Carbohydrate Foods

I hope these Top Muscle Building Foods lists help you on your path to bigger muscle!