Building body mass is quite important if you aim to lift more weight and maintaining a proper diet is the primary thing you need to pay attention to. In the next few sections we will look at 7 tips on how to gain body mass in a short period of time using various techniques.
7 Tips to Build Body Mass
Tip 1: Increase Calorie Intake:
Increasing the calorie intake is the first step towards your goal of building strength and ideally you should eat a meal rich in carbohydrates and proteins 4 to 6 times every day.
Tip 2: Sodium Consumption
Sodium is useful for muscle growth and increasing its daily consumption will result in better water retention by the system. Muscles will become more responsive to insulin and carbohydrate storage by the system will improve in addition to better absorption of amino acids.
Tips 3: Drink More Water
Water effectively supplements diet and also regulates vitamins & minerals you consume. Additionally, water intake is crucial for proper absorption of carbohydrates and proteins that you eat every day.
Tip 4: Rotate Your Diet
Rotate your food chart every 2 weeks, as for example, start eating extra 3000 calories for 2 weeks then in the next 2 weeks eat normally as you do and keep on rotating this food chart schedule. This way your system will get the best results out of the extra calorie intake and will not be able to adapt to the diet schedule as adaptation to any particular routine can reduce the effectiveness of such food chart.
Tip 5: Utilize Creatine
Supplement such as creatine will assist you in gaining strength and the plus point about it is that there are no side effects. But while taking it you will have to start drinking a lot of water.
Tip 6: Take More Rest
Taking more rest is quite important for building strength and you need to make sure that you get at least eight hours of sleep every night for the system to re-cooperate.
Tip 7: Lift More Weight
Start lifting more weight if you want to gain strength but make sure that you use such weight with which you can do at least four to six repetitions.
To conclude we will say that developing body mass involves lot many things and if you keep the above mentioned tips while doing workouts then you will see improvements within a short period of time.