If your goal is to build muscle as quickly as possible, it’s going to be vital that you’re getting enough high protein muscle building foods in your diet. Protein is the main macronutrient that is involved in the actual process of generating more lean muscle tissue, so if you’re not getting enough, you virtually will have nothing to build that tissue out of.
Carbohydrates supply the body with plenty of energy in order to carry out the process, but without that protein in there, they really won’t do much good.
A careful balance of high protein muscle building foods along with your carbohydrates will be your best bet for success, so let’s quickly go over the top foods that you should be eating to meet your requirements.
Remember, when aiming to build muscle you will need about one gram of protein per day, if not a little bit more to keep up with your intense workout sessions.
The first of the top high protein muscle building foods is salmon. Including some fish in your diet each week is not only important to help you meet your weight gain goals, but it’s also going to provide you with plenty of essential fatty acids as well, which help increase the chances that you build more lean muscle rather than adding additional body fat.
Essential fatty acids will ensure that the carbohydrates that you do eat get shuttled into the muscle cells rather than going to the fat cells for storage purposes so this cannot be under-stressed.
Aim to eat salmon at least twice per week for best benefits.
Lean Red Meat
Second on the list of foods to consume as part of your diet is lean red meat. This is a good source of iron, which is going to ensure that there is proper oxygen transport to the working muscle cells while on your muscle building workout plan.
If you become iron deficient due to a lack of red meat in your plan, then you could find that you start fatiguing really quickly from each workout session that you do.
Just do be sure to choose the lowest fat cuts of meat to prevent an overly high intake of saturated fats.
Chicken breasts are one of the most common choices for the high protein muscle building foods that you could be eating. They can be prepared so many different ways and are relatively cost effective to buy.
Most guys on muscle building diet plans will eat two to three chicken breasts per day as part of the plan so this is definitely a staple food that you want to have around.
Finally, the last of our high protein muscle building foods that you should add to your diet plan are whole eggs. While egg whites are the fat free alternative, don’t be too scared of including a couple eggs in your diet regularly.
As long as you have no pre-existing health concerns with cholesterol, it’s perfectly possible to have these in there and remain health.
Just limit yourself to two a day and then switch over to egg whites instead if necessary.
So there you have the top high protein muscle building foods to make sure you’re eating. If you can include these with each meal and snack you eat then you should be all set to see incredibly muscle growth.