A flat stomach is a desire that both men and women have. Getting there can be a little tricky if your everyday lifestyle is hectic and if your nutrition is not proper. Now it is very easy to get rid of the belly fat around your waistline. Of course, drinking lots of water is good for shedding the extra pounds, but a healthy food diet also plays a major role in eliminating belly fat.
Looking for a way to trim belly fat? Here are some foods you need to avoid from your daily routine if you want to get a flat stomach. You will banish bloating and drop some fat on your abdomen immediately.
Dairy products are a big NO!
Dairy products tend to bloat the belly instead of flattening it, so kiss milk and every similar product goodbye for good. Unpleasant gasses can also occur if you consume too much dairy foods, so keep that in mind when trying to lose abdominal fat.
Still, if you are a fan of dairy products, yogurt is the best option for you.
Eliminate processed foods, coffee, refined sugar and alcohol.
You have to sacrifice and avoid intake of coffee and alcohol to get rid of belly fat. The processed food increases the process of fat accumulation and thus leads to a bulky tummy. Refined sugar is an obstacle in the process of burning fat. Thus, avoid them in your daily diet.
Lower salt intake.
Salt is the key culprit for creating cellulite and making you gain weight as it reduces the water from the body and prevents natural digestion. So, be wise and eliminate salt once and for all.
Hot spices, go away!
The significant reason for stomach irritation is the enhanced secretion in the stomach, which is triggered by the intake of spicy foods. As a matter of reality, the intake of hot spices triggers digestion problems and promotes the build-up of belly fat. For that reason, aim to remain away from these spices.
Carbohydrates maliciously act against the belly slimming process, by creating additional fats and making you feel bloated. With this being said, you ought to decrease the consumption of pasta, bread, and sweetened food. Instead, replace those with protein-based food and be amazed by the positive outcome.
Consume more fruits.
Fruits are always healthy to eat. But you have to be careful to choose right fruit for weight loss. Intake of pears or apples will provide you more fructose which will slow down the body metabolism. Get some citrus fruit added in your diet to reduce belly fat.
Eat foods rich in fiber, especially viscous fiber.
It is often claimed that eating plenty of fiber can help with weight loss. The best way to get more fiber is to eat a lot of vegetables and fruits. Legumes are also a good source of fiber along with some cereals like oats.
Eat more protein-rich foods.
Protein is the most important macronutrient when it comes to losing weight. If weight loss is your goal, then adding protein is perhaps the single most effective change you can do to your diet. Protein rich foods include whole eggs, fish, seafood, legumes, nuts, meat, dairy products and some whole grains. These are the best protein sources in the diet.
Do not eat sugar and avoid sugar-sweetened beverages.
Added Sugar is very unhealthy. When you eat a lot of refined sugar, the liver gets overloaded with fructose and is forced to turn it all into fat. Make a decision to minimize the amount of sugar in your diet, and consider eliminating sugary drinks completely this includes sugar-sweetened beverages, fruit juices, and various high-sugar sports drinks.