I am going to show you all the top muscle building foods, to help you pack on some muscle mass. Firstly, I have to say, that you deserve a hearty “well done” for reading this article.
Food is one of the most important aspects of building muscle. You cannot grow muscle without adequate food. But you probably know this already, so lets get into the top muscle building foods.
Top Muscle Building Foods: Top Carbohydrate Foods
When people ask about the top muscle building foods, they always think about high protein foods. But carbohydrates are also very important for energy. If you do not eat enough carbohydrates, you body will convert the protein into energy, which means it cannot be used to build muscle!
So, lets take a look at the top carbohydrate foods:
- Whole Grains: Bread & Pasta
- Brown Rice
- Sweet Potatoes
You will notice from the above list that all the foods are natural carbohydrates, just like you would find them, as they are harvested. There are no processed pre-packaged foods to be found here sparky. In fact, it is those processed foods that cause so many obesity problems today. Things like man boobs, big bellys and other problem areas. So limited them to cheat meals and treats only and you will do fine.
Top Muscle Building Foods: Top Fat Foods
I hope these Top Muscle Building Foods lists help you on your path to bigger muscle!