Believe it or not, if you want serious muscle gain then you must do more than just go to the gym and pump iron. If you aren’t eating and drinking correctly then you may simply be wasting all your effort.
Here are 4 tips to making sure you can gain a substantial amount of muscle in the next few months:
1. Eat the right amount of calories
This is crucial to building muscle. You’ll not be able to increase your weight and muscle if you aren’t eating enough calories. You’ll just be burning off what you already have. So pay close attention to how much you are consuming and how much you are burning off. You can use bodybuilding supplements to help with this.
2. Eat enough protein
If you don’t eat the right amount of proteins, then your muscles will lose their tone and mass very quickly. Protein helps the muscles to grow whilst still maintaining the tone. You can get protein from meats and fish and also from bodybuilding supplements such as high protein bars or shakes.
3. Train, train, train and then train some more!
Obviously to build muscle you must weight train effectively. Constantly exerting your muscles will help them grow larger and become more toned. But you must also have the right balance of protein, calories, water and nutrients. Otherwise your muscles won’t be able to grow naturally.
4. Introduce Creatine into your diet
When the body needs energy, it will take it from stored fats but also from muscle. To prevent this you can use Creatine to feed the body the fuel it needs so that it won’t break down the muscles. This is a great way to keep your muscles large and will only get bigger the more you train.
Burning fat will also help your muscle definition to show through also. Burn The Fat – Feed The Muscle is a fantastic guide to help you do this quickly.
Hopefully these 4 tips for serious muscle gain will help you realise that there really is more to building muscle than just going to the gym and lifting some weights. Just follow these tips and you’ll be surprised at how quickly you can start to build up those muscles!