Whey protein is always a hot topic in every gym. It is the so-called best protein for muscle building. Let us take a good look at whey protein as a muscle builder in this piece of information.
Whey is one of the protein sources in milk. When milk is processed to become cheese, the high quality protein whey is filtered out. But why is it so valuable for building muscles?
Whey is a muscle builder protein. This is because it is readily digested and used by the body. It has high biological value, the measure of how efficient the body can absorb and utilize a certain protein. In fact, whey has one of the highest biological values among all proteins.
Without you probably knowing it, whey is also a good way to boost the immune system. This is important because weight lifting and resistance training can cause the immune system to be weakened. To counter diseases, the protein supplement can raise the levels of glutathione, an antioxidant produced by the cells. This has a positive impact to the immune system.
With the above reasons, this protein is worth all the praises from nutritional experts and successful people who have gained the muscles. Whey protein is, indeed, a must-have for individuals who are serious in bulking up and building serious muscles.