In this article, I want to share with you 3 exercises for women who want to lose fat and are not afraid to put in a little effort. These exercises may seem like the sort of exercises men like to do but the fact is that fat is fat and it burns off with the right kind of exercises whether they’re performed by a man or a women. The goal of these exercises is to force your body to melt away the fat. Pure and simple. Ready to take action? Good. Let’s get started…
Exercise #1 – Forward Lunges
This is a great fat burning exercise for women because it not only burns a lot of calories but it also targets the thighs and buttocks, two common feminine trouble spots.
To do a forward lunge you begin by standing straight with both feet close together. Take a step forward with your right leg. The step should be medium in length. Bend your right knee to a 90 degree angle. Make sure to not over bend it. Feel the strain in both thighs and in your buttocks. Rise up and return to your starting position. Repeat this exercise with your left leg.
To make this exercise harder you can hold a dumbbell in each hand.
Exercise #2 – Step jumps
Another great fat burning exercise. You will need an aerobic step to perform this or some kind of sturdy box.
You begin this exercise with one foot on the floor and the other on the step. Switch between your feet back and forth over and over. This can be a powerful cardio workout. You’ll be surprised how fast you can build up a sweat with this kind of exercise.
Exercise #3 – Bicep Curl and Shoulder Press
This is a great combination exercise that targets the biceps and shoulders together. You will need a pair of dumbbells for this exercise. Grab a dumbell in each hand and hold them with straight arms at your side. Do a bicep curl with both hands and, in the same motion, do a shoulder press by pushing both dumbbells up over your head. You will soon feel how hard this exercise can be.
Do these 3 exercises and you will burn more calories and fat than before.