The Rock, Dwayne Johnson’s Workout Routine


Dwayne Johnson, better known as The Rock, is an American professional wrestler and you’m nowadays looks more back on the big screen. Dwayne is a striking appearance which is largely due to his muscle mass. In the following overview you find back his training combined with his feeding schedule.

The Rock, Dwayne Johnson's Workout Routine

Training at The Rock

Day 1 – Shoulders
Day 2 – Back
Day 3 – Legs
Day 4 – Arms
* 21s means of which the first 21 repeats 7 times make the first half movement, then 7 times make the second half of the movement, and the last set of the full range of motion.
Day 5 – Chest


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