As you go about putting in more and more effort in the gym during your muscle building workouts, one thing that you want to be sure of is that you’re also taking the time to look after your recovery. Some guys go into the gym each and every day and only beat their body down further and further.
Remember, in order to grow stronger, you must provide that rest that the body needs to regenerate itself so that you can lift more weight in the next session you do. If you aren’t letting this recovery process take place, you may actually find you’re weaker when you go back into the gym and in the long-run this could eventually cause you to lose lean muscle mass.
Therefore, by making use of the following fast ways to recover from your muscle building workout plan, you can see top notch results and feel a great deal better as you go about the program as well.
Let’s look at the main things remember about recovering from your muscle building workouts.
Get Post-Workout Nutrition In Line
The very first thing that you must do immediately after your workout is finished if you want to ensure optimal recovery is get in your post-workout nutrition. Remember that you really only have about a thirty minute window to take advantage of this highly absorptive state of the muscle cells so if you’re not feeding them now, recovery will be slower.
Immediately after you’re finished your workout try and down a post-workout shake consisting of a fast acting whey isolate protein powder along with a fast acting carbohydrate. Aim to keep the dietary fat lower in this shake since that will just slow the uptake of the nutrients and work directly against your main goal.
Take Hot and Cold Showers
Second, another technique that many guys find helpful when looking to boost their recovery from their muscle building workouts is to alternate between hot and cold showers.
Get into the shower and turn it to a very hot temperature for about 20 seconds and then after that, turn it to cold for another 20 seconds.
This technique will definitely wake up you up but more than that, it will also help to reduce inflammation in the muscle tissues which could then lead to soreness. It’s a great way to speed the recovery rates so you can get back into the gym sooner again.
Consider The Sauna
Finally, the last thing that you may want to consider in order to boost your recovery is to use a sauna.
While the sauna will make you sweat so you’re then going to have to make sure to replace the water that you lost, it’s also going to help increase blood flow to the muscle cells and that can also speed their recovery.
The more blood flow you have going to the muscle tissues, the faster they’re going to be bringing nutrients to the cells, therefore the faster you’ll get the rebuilding process occurring.
So there you have three quick tips to always keep in the back of your mind as far as recovery goes. If you can incorporate them in to your own workout program, you should see a noticeable difference in your progress after just a few short week’s time.