Number of Sets: 3Reps: 8-10This is the staple of the mass-building shoulder workout. Otherwise known as the military press, it’s a heavy compound that will hit your front-delts hard. If you only do one shoulder exercise, this is it. Not only will this build size, but significant pressing strength as well
Make sure your form is good, and crank out 3 sets of 8-10 reps. Your range of motion is important – remember to lower the bar all the way down to your chest and full extend and lock your arms out at the top. Also, remember to breathe
The Front Raise
Number of Sets: 2-3Reps: 8-10You may find the standing shoulder press enough to stimulate growth in the front delts, especially if you’re doing a lot of barbell benching on your chest day
However, the best shoulder workouts include front raises for maximum growth. The front raise is an isolation exercise that targets the front delts. 2-3 sets is enough, and reps should be kept high-ish in the 8-10 range to stimulate hypertrophy
